Three Ways To Help Minimize Stretch Marks During Pregnancy

Posted on: 19 December 2015

Pregnancy is a joyous and exciting occasion. However, it would be unfair to ignore the fact that pregnancy can bring forward a number of changes to the body, many of which last long after giving birth. One of these changes are stretch marks. While a number of women believe they are just a natural part of the process, there are some things you can do to try to control their formation. Here are just some of the ways you can minimize stretch marks during pregnancy.

Eat Wise

Work hard to resist those unhealthy urges and consume a diet that is balanced. In addition to helping prevent unnecessary weight gain, a balanced diet can ensure that your body gets the nutrients it needs to keep your skin healthy and improve its elasticity.

In terms of elasticity, the more pliable the skin, the less likely stretch marks are to form. Foods rich in antioxidants, like strawberries and spinach, vitamin E, like broccoli and collard greens, and vitamin A, like squash and sweet potatoes, are all considered healthy skin promoting food selections.


Make sure you make a diligent effort to keep your skin moisturized. When the skin is dry, this can increase the risk of stretch marks forming. First, be mindful of the type of body soap you use. If the soap doesn't say moisturizing, you might want to avoid it, as it may strip your skin of important oils. Non-foaming, natural soaps are also another good option to consider.

It's also important to make an effort to apply moisturizer to your stomach several times a day. An unscented lotion or oil are good options. How frequently you need to apply moisturizer depends on the makeup of your skin. Someone with naturally dry skin would need to do more regular applications that someone who doesn't have dry skin.

Copper Peptide Containing Cream

In addition to eating wise and keeping the skin moisturized, it's a good idea to incorporate creams that contain copper peptide in your regimen. In the event you do have some stretch marks to form, copper peptide can be used as a way to help diminish their appearance.

Make an effort to start applying this type of cream as soon as you see the formation of stretch marks so that you can start working on them quickly. Once you've selected a cream, make sure you read its application instructions clearly to ensure the best outcome.

For more information, contact a copper peptide distributor.